For new and ongoing beginners, detailed instruction with attention to alignment, posture, awareness, and the breath. A balanced approach, building structural integrity in the physical body. Meditation practice is introduced.
Laura will come to you! Bring yoga, meditation and relaxation training,and children's creative movement to YOUR neighbourhood, school, church, hall, workplace...send me an email, call, or use the contact page. NEW! Community event with young children and families? Laura can be a fun part of your special day with creative movement for all ages. Contact Laura with your idea!
firstname.lastname@example.org (306) 292-7534
Integrating the Spiritual and physical practices of yoga, each class begins with silent meditation, followed by yoga poses, gentle movement, and guided relaxation techniques. Information,handouts, and discussion about classical Hatha yoga.
Seated yoga offers the same benefits as mat yoga, with the support of a chair for poses. Loosen up your joints, practice balance, enjoy mind-body techniques for relaxation.
Hatha Spirit Yoga