For new and ongoing beginners, detailed instruction with attention to alignment, posture, awareness, and the breath. A balanced approach, building structural integrity in the physical body. Meditation practice is introduced.
NEW! YOGA TUESDAYS (12:00 - 12:45 PM) DROP IN $8 / DANCE SASKATCHEWAN 205 PACIFIC AVE
NEW! RELAXATION CLASS: TUESDAYS (7-8:30 PM) @ THE REFINERY free class on May 12 (7-8pm)
Integrating the Spiritual and physical practices of yoga, each class begins with silent meditation, followed by yoga poses, gentle movement, and guided relaxation techniques. Information,handouts, and discussion about classical Hatha yoga.
Seated yoga offers the same benefits as mat yoga, with the support of a chair for poses. Loosen up your joints, practice balance, enjoy mind-body techniques for relaxation.
Hatha Spirit Yoga